I love how this discipline brings together and shapes all aspects of our essence in a holistic way.

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When I think of yoga, its original meaning immediately comes to my mind; yoga comes from the word yuj which in Sanskrit means union.

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This unity or joining is described in spiritual way as the union of the individual consciousness with the universal consciousness. Therefore, yoga is a means of balancing and harmonising the body, mind and emotions. This is done through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation. 

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My yoga practice started years before I hopped on my mat for the first time. Yoga is how you live and the attitude you have towards life. Here I want to share with you what I have learned and figured out so far, all the lessons, insights, and ideas that I had that I think are worth sharing.